Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 12 oz
 
Amount Per Serving
Calories from Fat 4
Calories 122
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.129g 1%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 776mg  
Total Carbohydrate 30.92g 10%
  Dietary Fiber 2.7g 11%
  Sugars 27.62g  
Protein 1.84g  
 
Vitamin A 3% Vitamin C 102%
Calcium 2% Iron 3%
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
0.48g
Carbs
30.92g
Protein
1.84g
There are 122 calories in 12 ounces of Honeydew Melons.
Calorie breakdown: 3% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 wedge (1/8 5-1/4" dia melon) 45
1 NLEA serving 48
10 balls 50
1 wedge (1/8 6" to 7" dia melon) 58
1 cup diced (approx 20 pieces per cup) 61
1 cup balls 64
1 melon (5-1/4" dia) 360
1 melon (6" - 7" dia) 461

Related Types of Honeydew Melons:

Kroger Honeydew Melon
Frozen Honeydew (Balls)
Hometown Buffet Honeydew
  view more honeydew melons nutritional info

Related Types of Melons:

Au Bon Pain Fresh Watermelon
Cooked Winter Melon
Cooked Bitter Melon
Watermelon
Cantaloupe Melons
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Waxgourd (Chinese Preserving Melon)
Banana Melon (Navajo)
  view more results

Used in these Member Recipes:

Melon Duet
Fruit & Vegetables Smoothie
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