Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 25
Calories 127
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.59g 3%
  Polyunsaturated Fat 0.916g  
  Monounsaturated Fat 0.467g  
Cholesterol 0mg 0%
Sodium 1932mg 80%
Potassium 803mg  
Total Carbohydrate 20.96g 7%
  Dietary Fiber 10.9g 44%
  Sugars -  
Protein 11.43g  
 
Vitamin A 0% Vitamin C 60%
Calcium 26% Iron 79%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
Carbohydrates, 20.96g (59%) Fat, 2.81g (19%) Protein, 11.43g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
2.81g
Carbs
20.96g
Protein
11.43g
There are 127 calories in 1 pound of Hearts Of Palm (Canned).
Calorie breakdown: 19% fat, 59% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 piece 9
100 g 28
1 cup 41
1 lb 127

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Palm Hearts
Chicken Heart
Chicken Heart (Simmered, Cooked)
Turkey Heart
Turkey Heart (Cooked, Simmered)
  view more results

Used in these Member Recipes:

Cheese & Artichoke Stuffed Chicken Breasts
Chef Salad
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Recently Eaten By:

PATRICIA-1234
on 11 September 2014
anaglg
on 10 September 2014
mariana.mari
on 02 September 2014
Morgsoliveira
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hearts Of Palm (Canned) with these foods:
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