| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.15g
Cholesterol
0mg
0%
Sodium
622mg
27%
Total Carbohydrate
6.75g
2%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
3.68g
Vitamin D
-
Calcium
85mg
7%
Iron
4.57mg
25%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
11.5mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
0.91g
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Carbs
6.75g
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Protein
3.68g
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| There are 41 calories in 1 cup of Hearts Of Palm (Canned). |
| Calorie breakdown: 16% fat, 54% carbs, 30% protein. |
Common Serving Sizes:
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Used in these Member Recipes:
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