Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 nuts
 
Amount Per Serving
Calories from Fat 38
Calories 44
 
% Daily Values*
Total Fat 4.25g 7%
  Saturated Fat 0.312g 2%
  Polyunsaturated Fat 0.554g  
  Monounsaturated Fat 3.196g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 48mg  
Total Carbohydrate 1.17g 0%
  Dietary Fiber 0.7g 3%
  Sugars 0.3g  
Protein 1.05g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
Carbohydrates, 1.17g (11%) Fat, 4.25g (81%) Protein, 1.05g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
44
Fat
4.25g
Carbs
1.17g
Protein
1.05g
There are 44 calories in 5 Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 11% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz 178
1 oz (21 whole kernels) 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Blanched Hazelnuts or Filberts Nuts
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bkayrak
on 17 April 2014
amandaalex
on 16 April 2014
Tulipgirl6
on 16 April 2014
harribda
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Hazelnuts or Filberts Nuts with these foods:
Smoked or Cured Ham (Lean and Fat Eaten)
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Margarine
Turkey Bacon
Cottage Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.