| Food database and calorie counter |
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1/4 oz (21 whole kernels)
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Nutrition Facts
| Serving Size |
1/4 oz (21 whole kernels) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
3.236g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0.7g
2%
Sugars
0.31g
Protein
1.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.33mg
2%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (81%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
4.31g
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Carbs
1.18g
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Protein
1.06g
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| There are 45 calories in a 1/4 ounce (21 whole kernels) of Hazelnuts or Filberts Nuts. |
| Calorie breakdown: 81% fat, 10% carbs, 9% protein. |
Other Common Serving Sizes:
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