Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of whole
 
Amount Per Serving
Calories from Fat 738
Calories 848
 
% Daily Values*
Total Fat 82.01g 126%
  Saturated Fat 6.026g 30%
  Polyunsaturated Fat 10.692g  
  Monounsaturated Fat 61.63g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 918mg  
Total Carbohydrate 22.54g 8%
  Dietary Fiber 13.1g 52%
  Sugars 5.86g  
Protein 20.18g  
 
Vitamin A 1% Vitamin C 14%
Calcium 15% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
42%
of RDI*
(848 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
Carbohydrates, 22.54g (11%) Fat, 82.01g (81%) Protein, 20.18g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
848
Fat
82.01g
Carbs
22.54g
Protein
20.18g
There are 848 calories in 1 cup of whole Hazelnuts or Filberts Nuts.
Calorie breakdown: 81% fat, 11% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 88
1 oz 178
1 oz (21 whole kernels) 178
1 cup ground 471
100 g 628
1 cup chopped 722
1 cup whole 848

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Blanched Hazelnuts or Filberts Nuts
Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more results

Used in these Member Recipes:

Nut Meal Brownies
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Recently Eaten By:

lewwho123
on 27 November 2014
bbosch30
on 27 November 2014
AfroG
on 27 November 2014
ralumed
on 25 November 2014

Recently Eaten With:

FatSecret members have recently eaten Hazelnuts or Filberts Nuts with these foods:
Smoked or Cured Ham (Lean and Fat Eaten)
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Margarine
Turkey Bacon
Cottage Cheese


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