| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
15.17g
6%
Dietary Fiber
-
Sugars
-
Protein
1.25g
Vitamin D
-
Calcium
24mg
2%
Iron
0.41mg
2%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
0.09g
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Carbs
15.17g
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Protein
1.25g
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| There are 62 calories in 93 grams of Hawaii Mountain Yam. |
| Calorie breakdown: 1% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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