| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup slices |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
11.18g
4%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
0.52g
Vitamin D
-
Calcium
7mg
1%
Iron
0.22mg
1%
Potassium
101mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.04g
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Carbs
11.18g
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Protein
0.52g
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| There are 45 calories in a 1/4 cup slices of Harvard Beets (Solids and Liquids, Canned). |
| Calorie breakdown: 1% fat, 95% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Beets:
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