Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 32
Calories 381
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 1.22g  
  Monounsaturated Fat 1.36g  
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 146mg  
Total Carbohydrate 79.2g 26%
  Dietary Fiber 2.8g 11%
  Sugars -  
Protein 9.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
Carbohydrates, 79.2g (83%) Fat, 3.5g (8%) Protein, 9.1g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
381
Fat
3.5g
Carbs
79.2g
Protein
9.1g
There are 381 calories in 100 grams of Hard Unsalted Pretzels (with Unenriched Flour).
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 229
100 g 381

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Unsalted Pretzels (with Enriched Flour)
Hard Salted Pretzels (with Unenriched Flour)
Hard Chocolate Coated Pretzels
Yellow Degermed Corn Flour (Unenriched)
Yellow Whole Grain Corn Flour
  view more results
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Recently Eaten By:

robert barr
on 03 January 2014
Diana Allen
on 16 May 2013
Uncxraygirl2003
on 09 May 2013
Chuckatv
on 01 March 2013

Recently Eaten With:

FatSecret members have recently eaten Hard Unsalted Pretzels (with Unenriched Flour) with these foods:
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