Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 twists
 
Amount Per Serving
Calories from Fat 19
Calories 229
 
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.45g 2%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 0.816g  
Cholesterol 0mg 0%
Sodium 173mg 7%
Potassium 88mg  
Total Carbohydrate 47.52g 16%
  Dietary Fiber 1.7g 7%
  Sugars -  
Protein 5.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
Carbohydrates, 47.52g (83%) Fat, 2.1g (8%) Protein, 5.46g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
2.1g
Carbs
47.52g
Protein
5.46g
There are 229 calories in 10 twists of Hard Unsalted Pretzels (with Unenriched Flour).
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 229
100 g 381

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Unsalted Pretzels (with Enriched Flour)
Hard Salted Pretzels (with Unenriched Flour)
Hard Chocolate Coated Pretzels
Yellow Degermed Corn Flour (Unenriched)
Yellow Whole Grain Corn Flour
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

robert barr
on 03 January 2014
Diana Allen
on 16 May 2013
Uncxraygirl2003
on 09 May 2013
Chuckatv
on 01 March 2013

Recently Eaten With:

FatSecret members have recently eaten Hard Unsalted Pretzels (with Unenriched Flour) with these foods:
Plain Waffle
Coffee-Mate Cafe Collection Cafe Latte Coffee Creamer
Coffee
Ice Cream
Winchell's Hot Mocha Cappuccino (12 oz)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.