Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 9
Calories 108
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.386g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 41mg  
Total Carbohydrate 22.45g 7%
  Dietary Fiber 0.8g 3%
  Sugars -  
Protein 2.58g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 108 calories in 1 ounce of Hard Unsalted Pretzels (with Unenriched Flour).
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 229
100 g 381

Related Types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Unsalted Pretzels (with Enriched Flour)
Hard Salted Pretzels (with Unenriched Flour)
Hard Chocolate Coated Pretzels
Yellow Degermed Corn Flour (Unenriched)
Yellow Whole Grain Corn Flour
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 July 2015
on 13 July 2015
on 25 January 2015
robert barr
on 03 January 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Unsalted Pretzels (with Unenriched Flour) with these foods:
McDonald's Side Salad
Peanut Butter
Chicken Breast (Skin Not Eaten)
Oatmeal Cookies (with Raisins)
Yuengling Traditional Lager

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.