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Food database and calorie counter Source: USDA

Hard Tofu (Prepared with Nigari)

Nutrition Facts
Serving Size 1/4 block
 
Amount Per Serving
Calories from Fat 110
Calories 178
 
% Daily Values*
Total Fat 12.19g 19%
  Saturated Fat 1.763g 9%
  Polyunsaturated Fat 6.878g  
  Monounsaturated Fat 2.69g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 178mg  
Total Carbohydrate 5.36g 2%
  Dietary Fiber 0.7g 3%
  Sugars -  
Protein 15.47g  
 
Vitamin A 0% Vitamin C 1%
Calcium 42% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (57%)
 
Protein (31%)
Carbohydrates, 5.36g (12%) Fat, 12.19g (57%) Protein, 15.47g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
12.19g
Carbs
5.36g
Protein
15.47g
There are 178 calories in a 1/4 block of Hard Tofu (Prepared with Nigari).
Calorie breakdown: 57% fat, 12% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 146
1/4 block 178

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Okara Tofu
  view more results

Used in these Member Recipes:

Vegan Pad Thai
Tofu Stir-Fry
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Recently Eaten By:

Amarab
on 03 December 2013
coffeebiscuit
on 01 July 2013
oznam5552
on 29 May 2013
jessna
on 20 May 2013

Recently Eaten With:

FatSecret members have recently eaten Hard Tofu (Prepared with Nigari) with these foods:
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