| Food database and calorie counter |
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Hard Tofu (Prepared with Nigari)
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
1.763g
9%
Trans Fat
-
Polyunsaturated Fat
6.878g
Monounsaturated Fat
2.69g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.36g
2%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
15.47g
Vitamin D
-
Calcium
421mg
32%
Iron
3.36mg
19%
Potassium
178mg
4%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (57%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
12.19g
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Carbs
5.36g
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Protein
15.47g
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| There are 178 calories in a 1/4 block of Hard Tofu (Prepared with Nigari). |
| Calorie breakdown: 57% fat, 11% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Tofu:
See Also:
Used in these Member Recipes:
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