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Nutrition Facts
Serving Size 6 g
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.03g
0%
Trans Fat
0g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
81mg
4%
Total Carbohydrate
4.79g
2%
Dietary Fiber
0.2g
1%
Sugars
0.17g
Protein
0.62g
Vitamin D
-
Calcium
1mg
0%
Iron
0.31mg
2%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Hard Salted Pretzels Hard Salted Pretzels Hard Salted Pretzels
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Nutrition summary:

Calories
23
Fat
0.16g
Carbs
4.79g
Protein
0.62g
There are 23 calories in 6 grams of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Hard Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
Soft Pretzels
Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Crackers
Air Popped Popcorn
Leather Fruit Bars
Trail Mix
Potato Chips
  view more snacks nutritional info

See Also:

Soft Pretzels
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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