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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 45 g
 
Amount Per Serving
Calories from Fat 11
Calories 171
 
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 0.55g  
Cholesterol 0mg 0%
Sodium 611mg 25%
Potassium 66mg  
Total Carbohydrate 35.89g 12%
  Dietary Fiber 1.4g 6%
  Sugars 1.24g  
Protein 4.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 35.89g (84%) Fat, 1.18g (6%) Protein, 4.65g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
1.18g
Carbs
35.89g
Protein
4.65g
There are 171 calories in 45 grams of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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Recently Eaten By:

Kparker
on 30 July 2014
diddoh
on 31 July 2014
gwilliam1967
on 26 July 2014
Bitumz
on 28 July 2014

Recently Eaten With:

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