Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 28 g
 
Amount Per Serving
Calories from Fat 7
Calories 106
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.31g  
  Monounsaturated Fat 0.342g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 41mg  
Total Carbohydrate 22.33g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.77g  
Protein 2.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 22.33g (84%) Fat, 0.74g (6%) Protein, 2.9g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
0.74g
Carbs
22.33g
Protein
2.9g
There are 106 calories in 28 grams of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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Recently Eaten By:

motorgoose
on 25 August 2014
mike4ro
on 27 August 2014
DanielleElizabeth
on 24 August 2014
hoelbd
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Salted Pretzels with these foods:
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