Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 22 g
 
Amount Per Serving
Calories from Fat 5
Calories 84
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.11g 1%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 0.269g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 32mg  
Total Carbohydrate 17.55g 6%
  Dietary Fiber 0.7g 3%
  Sugars 0.61g  
Protein 2.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 17.55g (84%) Fat, 0.58g (6%) Protein, 2.27g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
84
Fat
0.58g
Carbs
17.55g
Protein
2.27g
There are 84 calories in 22 grams of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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Recently Eaten By:

Bellaboop
on 19 November 2014
WODwounda
on 18 November 2014
nicolesteyn0208
on 15 November 2014
Roblaw2b
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Salted Pretzels with these foods:
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