Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 twists
 
Amount Per Serving
Calories from Fat 7
Calories 114
 
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 0.367g  
Cholesterol 0mg 0%
Sodium 407mg 17%
Potassium 44mg  
Total Carbohydrate 23.93g 8%
  Dietary Fiber 0.9g 4%
  Sugars 0.83g  
Protein 3.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 23.93g (84%) Fat, 0.79g (6%) Protein, 3.1g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
114
Fat
0.79g
Carbs
23.93g
Protein
3.1g
There are 114 calories in 5 twists of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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Recently Eaten By:

Kparker
on 19 December 2014
lenny
on 17 December 2014
Bellaboop
on 18 December 2014
RES
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Salted Pretzels with these foods:
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