| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.361g
2%
Trans Fat
0g
Polyunsaturated Fat
0.797g
Monounsaturated Fat
0.88g
Cholesterol
0mg
0%
Sodium
977mg
42%
Total Carbohydrate
57.43g
21%
Dietary Fiber
2.2g
8%
Sugars
1.99g
Protein
7.44g
Vitamin D
-
Calcium
13mg
1%
Iron
3.74mg
21%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
1.89g
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Carbs
57.43g
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Protein
7.44g
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| There are 274 calories in 12 twists of Hard Salted Pretzels. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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