Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 twists
 
Amount Per Serving
Calories from Fat 17
Calories 274
 
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 0.797g  
  Monounsaturated Fat 0.88g  
Cholesterol 0mg 0%
Sodium 977mg 41%
Potassium 105mg  
Total Carbohydrate 57.43g 19%
  Dietary Fiber 2.2g 9%
  Sugars 1.99g  
Protein 7.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 57.43g (84%) Fat, 1.89g (6%) Protein, 7.44g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
274
Fat
1.89g
Carbs
57.43g
Protein
7.44g
There are 274 calories in 12 twists of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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Recently Eaten By:

kehrman5
on 15 September 2014
ssemrau
on 16 September 2014
Dirk1965
on 16 September 2014
Jmangano
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Salted Pretzels with these foods:
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