Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 20
Calories 323
 
% Daily Values*
Total Fat 2.24g 3%
  Saturated Fat 0.426g 2%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 1.039g  
Cholesterol 0mg 0%
Sodium 1154mg 48%
Potassium 124mg  
Total Carbohydrate 67.84g 23%
  Dietary Fiber 2.6g 10%
  Sugars 2.35g  
Protein 8.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
323
Fat
2.24g
Carbs
67.84g
Protein
8.79g
There are 323 calories in 3 ounces of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Soft Pretzels
Hard Pretzels
Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Trail Mix
Leather Fruit Bars
Crackers
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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