Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 13
Calories 215
 
% Daily Values*
Total Fat 1.49g 2%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.628g  
  Monounsaturated Fat 0.693g  
Cholesterol 0mg 0%
Sodium 769mg 32%
Potassium 83mg  
Total Carbohydrate 45.22g 15%
  Dietary Fiber 1.7g 7%
  Sugars 1.56g  
Protein 5.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 45.22g (84%) Fat, 1.49g (6%) Protein, 5.86g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
1.49g
Carbs
45.22g
Protein
5.86g
There are 215 calories in 2 ounces of Hard Salted Pretzels.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
10 twists 228
100 g 380

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Salt
  view more results

Used in these Member Recipes:

Melted Cheese on Pretzels
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Recently Eaten By:

Papa Jimmy
on 25 November 2014
jmbweb
on 27 November 2014
asguroth
on 26 November 2014
mariannabillir
on 23 November 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Salted Pretzels with these foods:
100% Whole Wheat Bread (Home Recipe or Bakery)
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Fat Free Plain Waffle


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