Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 61 g
Amount Per Serving
Calories from Fat 24
Calories 179
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.37g 2%
  Polyunsaturated Fat 1.049g  
  Monounsaturated Fat 0.691g  
Cholesterol 0mg 0%
Sodium 332mg 14%
Potassium 66mg  
Total Carbohydrate 32.15g 11%
  Dietary Fiber 1.4g 6%
  Sugars 1.08g  
Protein 6.04g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 179 calories in 61 grams of Hard Rolls (Includes Kaiser).
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 83
1 roll (3-1/2" dia) 167
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Light Meat Chicken Roll
Ham and Cheese Loaf or Roll
Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
Beef Honey Roll Sausage
  view more results

Used in these Member Recipes:

Southern BBQ Beef Sandwich
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Recently Eaten By:

on 06 October 2015
on 04 October 2015
on 05 October 2015
on 05 October 2015

Recently Eaten With:

FatSecret members have recently eaten Hard Rolls (Includes Kaiser) with these foods:
White Cake with Icing (Home Recipe or Purchased)
Mimis Cafe Corn Chowder
Tuna in Water (Canned)
Pork Roast
Cucumber (with Peel)

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