Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 25 g
 
Amount Per Serving
Calories from Fat 10
Calories 73
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.43g  
  Monounsaturated Fat 0.283g  
Cholesterol 0mg 0%
Sodium 136mg 6%
Potassium 27mg  
Total Carbohydrate 13.18g 4%
  Dietary Fiber 0.6g 2%
  Sugars 0.44g  
Protein 2.48g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 13.18g (74%) Fat, 1.08g (13%) Protein, 2.48g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
73
Fat
1.08g
Carbs
13.18g
Protein
2.48g
There are 73 calories in 25 grams of Hard Rolls (Includes Kaiser).
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 83
1 roll (3-1/2" dia) 167
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Light Meat Chicken Roll
Ham and Cheese Loaf or Roll
Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
Beef Honey Roll Sausage
  view more results

Used in these Member Recipes:

Southern BBQ Beef Sandwich
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Recently Eaten By:

dhorse25green
on 21 August 2014
Chelsea1988
on 21 August 2014
bhendee
on 20 August 2014
MelnaisJ
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Rolls (Includes Kaiser) with these foods:
White Cake with Icing (Home Recipe or Purchased)
Mimis Cafe Corn Chowder
Kroger Quarter Pound Beef Hamburger Patties
Hampton House Chicken Burgers
Part Skim Mozzarella Cheese


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