Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 50
Calories 134
 
% Daily Values*
Total Fat 5.61g 9%
  Saturated Fat 0.672g 3%
  Polyunsaturated Fat 3.416g  
  Monounsaturated Fat 1.242g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 95mg  
Total Carbohydrate 18.26g 6%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 2.86g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
Carbohydrates, 18.26g (55%) Fat, 5.61g (37%) Protein, 2.86g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
134
Fat
5.61g
Carbs
18.26g
Protein
2.86g
There are 134 calories in 1 ounce of Hard Granola Bars.
Calorie breakdown: 37% fat, 55% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bar 118
1 bar (1 oz) 132
1 oz 134
100 g 471

Related Types of Granola Bars:

Soft Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Milk Chocolate Coated Soft Peanut Butter Granola Bar
  view more results
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Recently Eaten By:

Guido Bear
on 27 August 2014
Jackson88
on 29 August 2014
rachelkoester9
on 22 August 2014
wbrice4
on 06 August 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Granola Bars with these foods:
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