Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 201
Calories 519
 
% Daily Values*
Total Fat 22.33g 34%
  Saturated Fat 7.826g 39%
  Polyunsaturated Fat 1.735g  
  Monounsaturated Fat 10.311g  
Cholesterol 66mg 22%
Sodium 731mg 30%
Potassium 274mg  
Total Carbohydrate 57.66g 19%
  Dietary Fiber -
  Sugars -  
Protein 23.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
Carbohydrates, 57.66g (44%) Fat, 22.33g (38%) Protein, 23.29g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
519
Fat
22.33g
Carbs
57.66g
Protein
23.29g
There are 519 calories in 6 ounces of Hamburger (Single Patty).
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 sandwich 274
100 g 305

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info

Related Types of Burgers:

Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Veggie Burgers
Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
  view more burgers nutritional info

See Also:

Hamburger (Single Patty with Condiments and Vegetables)
Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties)
Hamburger (Large, Single Patty with Condiments)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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Recently Eaten By:

yasserbahkit
on 24 December 2014
Skeetersd
on 22 December 2014
jeanstol
on 20 December 2014
Target 190
on 19 December 2014

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