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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 134
Calories 346
 
% Daily Values*
Total Fat 14.89g 23%
  Saturated Fat 5.218g 26%
  Polyunsaturated Fat 1.157g  
  Monounsaturated Fat 6.874g  
Cholesterol 44mg 15%
Sodium 488mg 20%
Potassium 183mg  
Total Carbohydrate 38.44g 13%
  Dietary Fiber -
  Sugars -  
Protein 15.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
Carbohydrates, 38.44g (44%) Fat, 14.89g (38%) Protein, 15.52g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
346
Fat
14.89g
Carbs
38.44g
Protein
15.52g
There are 346 calories in 4 ounces of Hamburger (Single Patty).
Calorie breakdown: 38% fat, 44% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 86
1 sandwich 274
100 g 305

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info

Related Types of Burgers:

Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Veggie Burgers
Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
  view more burgers nutritional info

See Also:

Hamburger (Single Patty with Condiments and Vegetables)
Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties)
Hamburger (Large, Single Patty with Condiments)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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mem833
on 23 July 2014
sarahduke
on 21 July 2014
laineynana
on 18 July 2014
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on 21 July 2014

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