| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
3.266g
16%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
4.445g
Cholesterol
102mg
34%
Sodium
2878mg
125%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
44.36g
Vitamin D
-
Calcium
9mg
1%
Iron
2.27mg
13%
Potassium
737mg
16%
Vitamin A
0mcg
0%
Vitamin C
73.3mg
81%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
9.64g
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Carbs
0g
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Protein
44.36g
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| There are 277 calories in 8 ounces of Ham Steak (Boneless, Extra Lean, Cured). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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