| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
4.66g
6%
Saturated Fat
1.518g
8%
Trans Fat
-
Polyunsaturated Fat
0.81g
Monounsaturated Fat
2.16g
Cholesterol
11mg
4%
Sodium
274mg
12%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.6g
Vitamin D
-
Calcium
2mg
0%
Iron
0.18mg
1%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
65
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Fat
4.66g
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Carbs
3.2g
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Protein
2.6g
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| There are 65 calories in 2 tablespoons of Ham Salad Spread. |
| Calorie breakdown: 64% fat, 20% carbs, 16% protein. |
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