Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 27
Calories 68
 
% Daily Values*
Total Fat 3.01g 5%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 1.308g  
Cholesterol 11mg 4%
Sodium 150mg 6%
Potassium 56mg  
Total Carbohydrate 6.48g 2%
  Dietary Fiber -
  Sugars -  
Protein 4.02g  
 
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
Carbohydrates, 6.48g (37%) Fat, 3.01g (38%) Protein, 4.02g (25%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
68
Fat
3.01g
Carbs
6.48g
Protein
4.02g
There are 68 calories in 1 ounce of Ham and Cheese Sandwich.
Calorie breakdown: 38% fat, 37% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 241
1 sandwich 352

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Sandwich with Lettuce and Spread on Bun
Hot Ham and Cheese Sandwich on Bun
Chuck E. Cheese's Ham & Cheese Oven Baked Sandwich
Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
Kroger Ham & Cheese Croissant Sandwich
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bgill0827
on 20 October 2014
Tammytink69
on 19 October 2014
baileymoore1
on 07 October 2014
alsi
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Ham and Cheese Sandwich with these foods:
Coffee with Cream and Sugar
Mission 96% Fat Free Heart Healthy Whole Wheat Tortillas
Wendy's Crispy Chicken Caesar Wrap
Scalloped Potato
Brioche


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.