Food database and calorie counter Source: USDA
Posted 08 Apr 14 by mariaobregon

Ham and Cheese Sandwich
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Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
15.48g
20%
Saturated Fat
6.437g
32%
Trans Fat
-
Polyunsaturated Fat
1.375g
Monounsaturated Fat
6.738g
Cholesterol
58mg
19%
Sodium
771mg
34%
Total Carbohydrate
33.35g
12%
Dietary Fiber
-
Sugars
-
Protein
20.69g
Vitamin D
-
Calcium
130mg
10%
Iron
3.24mg
18%
Potassium
291mg
6%
Vitamin A
96mcg
11%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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