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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 75 g
 
Amount Per Serving
Calories from Fat 37
Calories 118
 
% Daily Values*
Total Fat 4.12g 6%
  Saturated Fat 1.38g 7%
  Polyunsaturated Fat 0.472g  
  Monounsaturated Fat 1.898g  
Cholesterol 41mg 14%
Sodium 995mg 41%
Potassium 237mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 4.12g (32%) Protein, 18.79g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
4.12g
Carbs
0g
Protein
18.79g
There are 118 calories in 75 grams of Ham (Whole, Lean Only, Cured, Roasted).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 133
100 g 157
1 cup 220
1 lb 712

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

You searched for "Ham (Whole, Lean Only, Cured, Roasted)". Did you mean:
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Pork Leg (Whole, Lean Only)
Ham Patties (Cured)
  view more results
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Recently Eaten By:

nicohi
on 10 July 2011

Recently Eaten With:

FatSecret members have recently eaten Ham (Whole, Lean Only, Cured, Roasted) with these foods:
Toasted Whole Wheat Bread
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