| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 g
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| Amount Per Serving |
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Calories from Fat 2
Calories 6
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| % Daily Values* |
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Total Fat
0.22g
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0% |
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Saturated Fat
0.074g
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0% |
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Polyunsaturated Fat
0.025g
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Monounsaturated Fat
0.101g
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Cholesterol
2mg
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1% |
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Sodium
53mg
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2% |
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Potassium
13mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
1g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.22g
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Carbs
0g
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Protein
1g
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| There are 6 calories in 4 grams of Ham (Whole, Lean Only, Cured, Roasted). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other common serving sizes:
Related types of Ham:
See also:
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on 10 July 2011