| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.478g
2%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.658g
Cholesterol
14mg
5%
Sodium
345mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.51g
Vitamin D
-
Calcium
2mg
0%
Iron
0.24mg
1%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
1.43g
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Carbs
0g
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Protein
6.51g
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| There are 41 calories in 26 grams of Ham (Whole, Lean Only, Cured, Roasted). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
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