Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 225
Calories 712
 
% Daily Values*
Total Fat 24.95g 38%
  Saturated Fat 8.346g 42%
  Polyunsaturated Fat 2.858g  
  Monounsaturated Fat 11.476g  
Cholesterol 249mg 83%
Sodium 6019mg 251%
Potassium 1433mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 113.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
36%
of RDI*
(712 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 24.95g (32%) Protein, 113.63g (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
712
Fat
24.95g
Carbs
0g
Protein
113.63g
There are 712 calories in 1 pound of Ham (Whole, Lean Only, Cured, Roasted).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 133
100 g 157
1 cup 220
1 lb 712

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

You searched for "Ham (Whole, Lean Only, Cured, Roasted)". Did you mean:
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Pork Leg (Whole, Lean Only)
Ham Patties (Cured)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

nicohi
on 10 July 2011

Recently Eaten With:

FatSecret members have recently eaten Ham (Whole, Lean Only, Cured, Roasted) with these foods:
Toasted Whole Wheat Bread
Fried Egg without Fat
Cracker Barrel Old Country Store Hashbrown Casserole


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.