| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
11.24g
14%
Saturated Fat
4.007g
20%
Trans Fat
-
Polyunsaturated Fat
1.213g
Monounsaturated Fat
5.28g
Cholesterol
42mg
14%
Sodium
795mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.45g
Vitamin D
-
Calcium
5mg
0%
Iron
0.58mg
3%
Potassium
192mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
11.24g
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Carbs
0g
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Protein
14.45g
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| There are 163 calories in 67 grams of Ham (Whole, Cured, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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