Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
1.068g
Monounsaturated Fat
4.649g
Cholesterol
37mg
12%
Sodium
700mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.73g
Vitamin D
-
Calcium
4mg
0%
Iron
0.51mg
3%
Potassium
169mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
143
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Fat
9.89g
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Carbs
0g
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Protein
12.73g
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There are 143 calories in 59 grams of Ham (Whole, Cured, Roasted). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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