Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 21 g
Amount Per Serving
Calories from Fat 32
Calories 51
% Daily Values*
Total Fat 3.52g 5%
  Saturated Fat 1.256g 6%
  Polyunsaturated Fat 0.38g  
  Monounsaturated Fat 1.655g  
Cholesterol 13mg 4%
Sodium 249mg 10%
Potassium 60mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.53g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 51 calories in 21 grams of Ham (Whole, Cured, Roasted).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 207
100 g 243
1 cup 340
1 lb 1102

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

You searched for "Ham (Whole, Cured, Roasted)". Did you mean:
Turkey Ham Thigh Meat (Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham Patties (Cured)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
  view more results

Used in these Member Recipes:

Bean & Ham Soup
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