Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
551
% Daily Values*
Total Fat
38.01g
49%
Saturated Fat
13.555g
68%
Trans Fat
-
Polyunsaturated Fat
4.103g
Monounsaturated Fat
17.861g
Cholesterol
141mg
47%
Sodium
2691mg
117%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.89g
Vitamin D
-
Calcium
16mg
1%
Iron
1.97mg
11%
Potassium
648mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
28%
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of RDI*
(551 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
551
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Fat
38.01g
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Carbs
0g
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Protein
48.89g
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There are 551 calories in 8 ounces of Ham (Whole, Cured, Roasted). |
Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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