| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
3.389g
17%
Trans Fat
-
Polyunsaturated Fat
1.026g
Monounsaturated Fat
4.465g
Cholesterol
35mg
12%
Sodium
673mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.22g
Vitamin D
-
Calcium
4mg
0%
Iron
0.49mg
3%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
9.5g
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Carbs
0g
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Protein
12.22g
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| There are 138 calories in 2 ounces of Ham (Whole, Cured, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
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