Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 86
Calories 138
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 3.389g 17%
  Polyunsaturated Fat 1.026g  
  Monounsaturated Fat 4.465g  
Cholesterol 35mg 12%
Sodium 673mg 28%
Potassium 162mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 9.5g (62%) Protein, 12.22g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
9.5g
Carbs
0g
Protein
12.22g
There are 138 calories in 2 ounces of Ham (Whole, Cured, Roasted).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 207
100 g 243
1 cup 340
1 lb 1102

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

You searched for "Ham (Whole, Cured, Roasted)". Did you mean:
Turkey Ham Thigh Meat (Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham Patties (Cured)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
  view more results

Used in these Member Recipes:

Bean & Ham Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Krissyy36
on 30 October 2014
margem01
on 30 October 2014
wadeb32
on 28 October 2014
vanilla bean
on 27 October 2014

Recently Eaten With:

FatSecret members have recently eaten Ham (Whole, Cured, Roasted) with these foods:
Peaches
Granola
Gala Apples
Red Potatoes (Flesh and Skin)
Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.