| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
895
% Daily Values*
Total Fat
61.77g
79%
Saturated Fat
22.026g
110%
Trans Fat
-
Polyunsaturated Fat
6.667g
Monounsaturated Fat
29.025g
Cholesterol
228mg
76%
Sodium
4372mg
190%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79.45g
Vitamin D
-
Calcium
26mg
2%
Iron
3.2mg
18%
Potassium
1053mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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45%
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of RDI*
(895 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
895
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Fat
61.77g
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Carbs
0g
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Protein
79.45g
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| There are 895 calories in 13 ounces of Ham (Whole, Cured, Roasted). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
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