| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.84g
Cholesterol
12mg
4%
Sodium
203mg
9%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
1.74g
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Carbs
0.06g
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Protein
4.68g
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| There are 36 calories in 21 grams of Ham (Low Sodium, Cured, Cooked). |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
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