Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
Amount Per Serving
Calories from Fat 4
Calories 10
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.191g  
Cholesterol 4mg 1%
Sodium 135mg 6%
Potassium 26mg  
Total Carbohydrate 0.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.39g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (38%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 10 calories in 5 grams of Ham (Center Slice, Country-Style, Lean Only, Cured).
Calorie breakdown: 38% fat, 1% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Bacon & Bean Soup
Spinach Casserole
Chef Salad
Four Bean Soup
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Recently Eaten By:

mike mcgowan
on 22 November 2015
on 21 November 2015
on 21 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Ham (Center Slice, Country-Style, Lean Only, Cured) with these foods:
French's Classic Yellow Mustard
Oroweat Whole Grain 100% Whole Wheat Bread
Red Tomatoes
Steamed or Boiled Shrimp

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