| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.191g
Cholesterol
4mg
1%
Sodium
135mg
6%
Total Carbohydrate
0.02g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.39g
Vitamin D
-
Calcium
0mg
0%
Iron
0.06mg
0%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.42g
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Carbs
0.02g
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Protein
1.39g
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| There are 10 calories in 5 grams of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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