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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 340
Calories 885
 
% Daily Values*
Total Fat 37.74g 58%
  Saturated Fat 12.61g 63%
  Polyunsaturated Fat 4.4g  
  Monounsaturated Fat 17.332g  
Cholesterol 318mg 106%
Sodium 12225mg 509%
Potassium 2313mg  
Total Carbohydrate 1.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 126.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
44%
of RDI*
(885 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (38%)
 
Protein (61%)
Carbohydrates, 1.36g (1%) Fat, 37.74g (38%) Protein, 126.1g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
885
Fat
37.74g
Carbs
1.36g
Protein
126.1g
There are 885 calories in 1 pound of Ham (Center Slice, Country-Style, Lean Only, Cured).
Calorie breakdown: 38% fat, 1% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Bacon & Bean Soup
Spinach Casserole
Chef Salad
Four Bean Soup
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Recently Eaten By:

chrismundt
on 24 July 2014
mike13
on 23 July 2014
Grebert
on 21 July 2014
sarahmariev
on 18 July 2014

Recently Eaten With:

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