| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
3.153g
16%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
4.333g
Cholesterol
79mg
26%
Sodium
3056mg
133%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.53g
Vitamin D
-
Calcium
11mg
1%
Iron
1.26mg
7%
Potassium
578mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
9.43g
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Carbs
0.34g
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Protein
31.53g
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| There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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