Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 64
Calories 166
 
% Daily Values*
Total Fat 7.08g 11%
  Saturated Fat 2.364g 12%
  Polyunsaturated Fat 0.825g  
  Monounsaturated Fat 3.25g  
Cholesterol 60mg 20%
Sodium 2292mg 96%
Potassium 434mg  
Total Carbohydrate 0.26g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (38%)
 
Protein (61%)
Carbohydrates, 0.26g (1%) Fat, 7.08g (38%) Protein, 23.64g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
7.08g
Carbs
0.26g
Protein
23.64g
There are 166 calories in 3 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured).
Calorie breakdown: 38% fat, 1% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 195
1 lb 885

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Turkey Ham Thigh Meat (Cured)
Ham Patties (Cured)
  view more results

Used in these Member Recipes:

Bacon & Bean Soup
Spinach Casserole
Chef Salad
Four Bean Soup
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Recently Eaten By:

rguenterberg
on 17 September 2014
LSmithTN
on 14 September 2014
Sherran
on 14 September 2014
two_steppin_capt
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Ham (Center Slice, Country-Style, Lean Only, Cured) with these foods:
Cinnamon Bread
Zucchini
Hash
White Rice
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)


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