| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.444g
Cholesterol
6mg
2%
Sodium
150mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.26g
Vitamin D
-
Calcium
1mg
0%
Iron
0.13mg
1%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.9g
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Carbs
0g
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Protein
2.26g
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| There are 18 calories in 10 grams of Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
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