| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.604g
3%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.865g
Cholesterol
13mg
4%
Sodium
223mg
10%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.06g
Vitamin D
-
Calcium
2mg
0%
Iron
0.32mg
2%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
38
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Fat
1.77g
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Carbs
0.12g
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Protein
5.06g
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| There are 38 calories in 23 grams of Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted). |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
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