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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 21 g
 
Amount Per Serving
Calories from Fat 15
Calories 35
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.551g 3%
  Polyunsaturated Fat 0.226g  
  Monounsaturated Fat 0.79g  
Cholesterol 12mg 4%
Sodium 203mg 8%
Potassium 76mg  
Total Carbohydrate 0.1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
Carbohydrates, 0.1g (1%) Fat, 1.62g (42%) Protein, 4.62g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.62g
Carbs
0.1g
Protein
4.62g
There are 35 calories in 21 grams of Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted).
Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 28
1 oz boneless 47
1 oz 47
100 g 165
1 lb 748

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

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Ham (Boneless, Extra Lean and Regular, Cured)
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  view more results
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