| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
0.431g
Monounsaturated Fat
2.024g
Cholesterol
22mg
7%
Sodium
723mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.51mg
3%
Potassium
189mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
4.23g
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Carbs
0g
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Protein
10.19g
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| There are 82 calories in 2 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Canned). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Ham (Boneless, Extra Lean and Regular, Cured)
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted)
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Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
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Ham Steak (Boneless, Extra Lean, Cured)
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