Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.405g
2%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.591g
Cholesterol
8mg
3%
Sodium
192mg
8%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.74g
Vitamin D
-
Calcium
1mg
0%
Iron
0.14mg
1%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
24
|
|
Fat
1.26g
|
|
Carbs
0.34g
|
|
Protein
2.74g
|
There are 24 calories in 15 grams of Ham (Boneless, Extra Lean and Regular, Cured). |
Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
|
Ham (Center Slice, Country-Style, Lean Only, Cured)
|
Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
|
Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
|
Ham Steak (Boneless, Extra Lean, Cured)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.