| Food database and calorie counter |
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2 slices (6-1/4" x 4" x 1/16") (1 oz)
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Nutrition Facts
| Serving Size |
2 slices (6-1/4" x 4" x 1/16") (1 oz) |
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.512g
8%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
2.206g
Cholesterol
30mg
10%
Sodium
716mg
31%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.23g
Vitamin D
-
Calcium
4mg
0%
Iron
0.5mg
3%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
4.7g
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Carbs
1.28g
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Protein
10.23g
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| There are 91 calories in 2 slices of Ham (Boneless, Extra Lean and Regular, Cured). |
| Calorie breakdown: 48% fat, 6% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
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Ham (Center Slice, Country-Style, Lean Only, Cured)
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Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
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Ham Steak (Boneless, Extra Lean, Cured)
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