| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
0.629g
Cholesterol
304mg
101%
Sodium
362mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.79g
Vitamin D
-
Calcium
176mg
14%
Iron
5.6mg
31%
Potassium
1658mg
35%
Vitamin A
91mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
23%
|
of RDI*
(464 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
464
|
|
Fat
3.84g
|
|
Carbs
0g
|
|
Protein
100.79g
|
| There are 464 calories in 533 grams of Haddock (Fish). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
